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Everything You want to Know to get FIT

Barbecued Oysters

INGREDIENTS

12 oysters

rock salt
1 dozen fresh oysters (in shells)
2 tablespoons low-sodium barbecue sauce
1/4 cup fine dry breadcrumbs
1/4 cup minced fresh cilantro
3 tablespoons minced green onions
1 tablespoon peeled grated gingerroot

METHODS

1. Sprinkle a layer of rock salt in a 15x10x1-inch jellyroll pan; set aside.
2. Scrub oyster shells and open, discarding tops.
3. Arrange oysters over rock salt.
4. Brush oysters on half shells with barbecue sauce.
5. Combine breadcrumbs and remaining ingredients in a small bowl; stir well.
6. Sprinkle evenly over oysters.
7. Bake at 425° for 12 minutes or until oysters begin to curl.

NUTRITIONAL INFORMATION PER SERVING (Calculated for 1 serving)

Nutritional Information Per Serving (1 oyster)

Calories 50
Calories from Fat 11 (22%)
Amount Per Serving %DV
Total Fat 1.3g 1%
Saturated Fat 0.3g 1%
Polyunsat. Fat 0.5g 
Monounsat. Fat 0.2g 
Trans Fat 0.0g 
Cholesterol 25mg 8%
Sodium 69mg 2%

Potassium 96mg 2%
Total Carbohydrate 4.3g 1%
Dietary Fiber 0.2g 0%
Sugars 0.2g 
Protein 5.1g 10%
Vitamin A 172mcg 3%
Vitamin B6 0.0mg 1%
Vitamin B12 8.0mcg 133%
Vitamin C 4mg 7%
Vitamin E 0mcg 1%
Calcium 9mg 0%
Magnesium 12mg 3%
Iron 2mg 14%








 

Vietnamese Dessert

Home page Restaurant Search Vietnamese Recipe Search

Custom Search
  Visit XUVN.COM for More Insight of Vietnam 

Diet & Fitness Food to Enhance Look Fitness Activities Guide
Vietnamese Art Vietnamese Music Vietnamese Clothing
Grocery search History of Vietnamese Food Vietnamese Food Calories
As Health Food Ingredients & Nutrition Popular Dish Nutrition
Restaurant Menu Asian Grocery Online Vietnam Travel Guide
Vietnamese Cuisine Cooking Utensil  Cooking tips Eat & Travel in Vietnam
Vietnamese Culture Vietnam Towns in America Asian Communities in America
Modern/Contemporary Vietnamese Music Vietnamese Music Overview  Vietnamese Singers  Vietnamese Musicians Vietnamese Dance/ Performing Arts
Picture Tour Show How to Cook Beef How to Cook Chicken How to Cook Fish How to Cook Pork How to Cook Shrimp Using Herbs- Spices Using Cooking Oil