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INGREDIENTS
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4 Servings
500 g pork mince
1/4 cup breadcrumbs
2 tablespoons finely chopped lemongrass |
2 tablespoons fresh finely chopped basil
1/2 teaspoon chili flakes
2 tablespoons finely chopped shallots
1 tablespoon lemon juice |
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METHODS
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1. Mix all ingredients together with hands.
2. Shape into four patties.
3. Cook on barbeque or pan 3- 5 minutes on each side. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 363
Calories from Fat 242 (66%)
Amount Per Serving %DV
Total Fat 26.9g 41%
Saturated Fat 9.9g 49%
Polyunsat. Fat 2.6g
Monounsat. Fat 11.9g
Trans Fat 0.0g
Cholesterol 89mg 29%
Sodium 123mg 5%
Potassium 423mg 12%
Total Carbohydrate 6.9g 2% |
Dietary Fiber 0.5g 1%
Sugars 0.5g
Protein 22.3g 44%
Vitamin A 235mcg 4%
Vitamin B6 0.5mg 26%
Vitamin B12 0.9mcg 15%
Vitamin C 3mg 5%
Vitamin E 0mcg 0%
Calcium 36mg 3%
Magnesium 31mg 7%
Iron 1mg 9% |
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