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INGREDIENTS
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4-6 Servings
1 1/2 lbs carrots, peeled & shredded
8 ounces string beans, trimmed & cut into 1 inch pieces
1 medium ripe tomato, sliced
1 clove garlic, crushed & thinly sliced |
1/2 small jalapeno pepper, seeded & finely minced
2 limes, juice of
1 tablespoon fish sauce (nam pla)
1/2 teaspoon palm sugar or light brown sugar
1/2 cup unsalted peanuts, chopped |
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METHODS
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1. Combine carrots, string beans,& sliced tomato in a large bowl.
2. Add minced garlic& toss to combine In a small bowl whisk together minced
jalepeno, lime juice, fish sauce,& sugar until dissolved.
3. Toss with carrot mixture& let stand 15+ minutes to develop flavor.
4. Sprinkle chopped peanuts on top of salad just before serving. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 214
Calories from Fat 96 (45%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 1.8g 8%
Polyunsat. Fat 2.4g
Monounsat. Fat 6.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 469mg 19%
Potassium 841mg 24%
Total Carbohydrate 28.2g 9% |
Dietary Fiber 8.1g 32%
Sugars 10.0g
Protein 6.1g 12%
Vitamin A 29366mcg 587%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 26mg 43%
Vitamin E 2mcg 6%
Calcium 109mg 10%
Magnesium 89mg 22%
Iron 1mg 8% |
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