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INGREDIENTS
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4 Servings
200 g lean pork
2 garlic cloves
1 medium onion (cut into large pcs)
1/2 cup bell peppers, red and orange (cut into squares)
2 large chili peppers, red, remove seeds and cut into stripes
3 tablespoons ginger, cut into thin stripes |
1 fresh pepper
1 tablespoon black pepper, coarsely pounded
1 tablespoon fish sauce
1 tablespoon oyster sauce
1 teaspoon sugar
2 tablespoons vegetable oil
1/4 cup water or stock |
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METHODS
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1. fry garlic in hot cooking oil until fragrant.
2. add pork and keep stir fry until almost ready.
3. add onions, ginger, bell peppers, chili peppers, fresh pepper (optional) and liquids.
4. add fish sauce, oyster sauce sugar and black pepper, taste and adjust flavors.
5. stir fry for a minute.
6. serve hot with white rice. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 187
Calories from Fat 91 (48%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 2.0g 9%
Polyunsat. Fat 4.2g
Monounsat. Fat 3.2g
Trans Fat 0.0g
Cholesterol 29mg 9%
Sodium 503mg 20%
Potassium 464mg 13%
Total Carbohydrate 12.5g 4% |
Dietary Fiber 2.1g 8%
Sugars 4.7g
Protein 12.7g 25%
Vitamin A 384mcg 7%
Vitamin B6 0.6mg 28%
Vitamin B12 0.4mcg 6%
Vitamin C 63mg 105%
Vitamin E 2mcg 6%
Calcium 38mg 3%
Magnesium 42mg 10%
Iron 1mg 10% |
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