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INGREDIENTS
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24 Servings
1 1/2 lbs flank steaks
3/4 cup thick teriyaki sauce (homemade is best)
6 tablespoons vegetable oil |
3 ounces fresh gingerroot, finely chopped
1/3 cup garlic, minced
1 1/2 teaspoons red chili peppers, crushed
24 skewers |
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METHODS
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1. Prepare basting mixture by mixing teriyaki sauce, vegetable oil, ginger, garlic and crushed red chili peppers.
2. Cover and refrigerate.
3. Cut beef diagonally, against the grain, into 1/4 inch slices.
4. Thread each slice onto a skewer.
5. (Make sure if you use bamboo they are well soaked or they will burn.) Cover and marinate overnight.
6. For each serving: Brush 2 beef ribbons generously with basting mixture.
7. Broil or grill to desired doneness, basting once or twice. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 90
Calories from Fat 52 (57%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 1.4g 7%
Polyunsat. Fat 2.0g
Monounsat. Fat 1.9g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 361mg 15%
Potassium 136mg 3%
Total Carbohydrate 2.7g 0% |
Dietary Fiber 0.1g 0%
Sugars 1.3g
Protein 6.7g 13%
Vitamin A 1mcg 0%
Vitamin B6 0.2mg 10%
Vitamin B12 0.3mcg 5%
Vitamin C 1mg 1%
Vitamin E 0mcg 2%
Calcium 13mg 1%
Magnesium 13mg 3%
Iron 0mg 3% |
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