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INGREDIENTS
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4-6 Servings
2 lbs jumbo shrimp, peeled and deveined
1 cup fresh basil
1 cup cilantro
1 cup shredded cabbage
1-2 cup shiitake mushrooms, sliced thin
ground ginger, to taste (optional) |
Marinade
1 cup mirin or sake
4 tablespoons fresh ginger, minced
1 tablespoon soy sauce
1 tablespoon sesame oil |
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METHODS
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1. Combine all marinade ingredients and marinate the shrimp for 30 minutes.
2. In the meantime, chop the basil and cilantro, shred the cabbage, and wash and slice the mushrooms.
3. Put the cabbage on the bottom of a steamer, place the shrimp on top, and then the mushrooms; spread the herbs and ginger evenly on the top.
4. Steam for five minutes, or until the shrimp are firm and opaque. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 315
Calories from Fat 67 (21%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.3g 6%
Polyunsat. Fat 3.0g
Monounsat. Fat 2.0g
Trans Fat 0.0g
Cholesterol 345mg 115%
Sodium 956mg 39%
Potassium 619mg 17%
Total Carbohydrate 8.6g 2% |
Dietary Fiber 1.1g 4%
Sugars 1.8g
Protein 47.6g 95%
Vitamin A 1278mcg 25%
Vitamin B6 0.3mg 15%
Vitamin B12 2.6mcg 43%
Vitamin C 13mg 22%
Vitamin E 2mcg 7%
Calcium 152mg 15%
Magnesium 106mg 26%
Iron 6mg 35% |
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