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INGREDIENTS
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4 Servings
3/4 lb leftover turkey meat, coarsely shredded
3 green onions, sliced
1 medium red pepper, very thinly sliced
1 clove garlic, minced
2 tablespoons soy sauce
1 tablespoon chopped cilantro |
1 tablespoon honey
1 1/2 teaspoons curry powder
1 teaspoon sesame oil
1/2 teaspoon cornstarch
1/4 teaspoon crushed red pepper flakes
1 tablespoon salad oil
1/3 cup water |
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METHODS
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1. In a small bowl mix garlic, soy sauce, cilantro, honey, curry powder, sesame oil, cornstarch, crushed red
pepper, and water until well blended.
2. In a 10 inch skillet over high heat, warm the salad oil.
3. Cook the green onions and red pepper, stirring frequently until the vegetables are tender and golden.
4. Stir in liquid mixture and turkey meat and cook, stirring to coat turkey well, until heated through.
5. Serve over cooked rice and garnish with more cilantro if you wish. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 179
Calories from Fat 64 (36%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 1.5g 7%
Polyunsat. Fat 1.6g
Monounsat. Fat 3.5g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 566mg 23%
Potassium 385mg 11%
Total Carbohydrate 8.5g 2% |
Dietary Fiber 1.3g 5%
Sugars 6.0g
Protein 20.2g 40%
Vitamin A 1080mcg 21%
Vitamin B6 0.5mg 26%
Vitamin B12 0.4mcg 6%
Vitamin C 59mg 98%
Vitamin E 0mcg 3%
Calcium 29mg 2%
Magnesium 33mg 8%
Iron 2mg 11% |
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