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INGREDIENTS
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8 servings
7 ounces glass noodles or oriental rice noodles
1 lb boneless skinless chicken breasts
4 green onions, sliced diagonally
2 carrots, sliced diagonally
1 small cucumber, thinly sliced
1 cup bean sprouts |
1/4 cup chopped fresh mint
1/4 cup chopped fresh cilantro
2 tablespoons toasted sesame seeds
2 tablespoons hot chili sauce
3 tablespoons lime juice
1 teaspoon sesame oil |
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METHODS
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1. Cover noodles with boiling water and let sit 5-8 minutes, or until cooked.
2. Drain and rinse under cold water.
3. Steam chicken for 15 minutes, then shred into small pieces.
4. Place noodles, chicken, onions, carrots, cucumber, bean sprouts, mint and cilantro into large bowl.
5. Mix together chili sauce, lime juice and sesame oil then pour over noodle mixture and toss well.
6. Top with toasted sesame seeds. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 205
Calories from Fat 38 (18%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.8g 4%
Polyunsat. Fat 1.6g
Monounsat. Fat 1.4g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 149mg 6%
Potassium 407mg 11%
Total Carbohydrate 23.9g 7% |
Dietary Fiber 2.8g 11%
Sugars 2.6g
Protein 18.4g 36%
Vitamin A 2981mcg 59%
Vitamin B6 0.5mg 23%
Vitamin B12 0.3mcg 4%
Vitamin C 10mg 18%
Vitamin E 0mcg 0%
Calcium 80mg 8%
Magnesium 58mg 14%
Iron 3mg 16% |
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