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INGREDIENTS
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6 servings
1 tablespoon oil
1 tablespoon ginger (use fresh ginger root, minced)
1 1/4 lbs boneless skinless chicken breasts, cut into bite-sized pieces
2 tablespoons rice vinegar
2 tablespoons teriyaki sauce |
1 tablespoon honey
8 ounces dark sweet cherries (pitted and halved, or use dried cherries)
1 1/2 cups carrots, shredded
1/2 cup scallions, chopped
1/4 cup almonds, toasted and sliced
12 romaine leaves |
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METHODS
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1. Heat one teaspoon of oil in a large skillet over medium-high heat. Add ginger and chicken and saute until cooked thoroughly (about 7-10 minutes). Set aside.
2. In large bowl, whisk together the reserve two teaspoons of oil, rice vinegar, teriyaki sauce, and honey, until mixed thoroughly. Add chicken mixture, cherries, carrot, green onion, and almonds; toss together.
3. To serve, spoon 1/12 of the chicken/cherry mixture onto the center of each lettuce leaf. Roll leaf around filling and serve. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 421
Calories from Fat 93 (22%)
Amount Per Serving %DV
Total Fat 10.4g 16%
Saturated Fat 1.4g 7%
Polyunsat. Fat 3.9g
Monounsat. Fat 3.4g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 432mg 18%
Potassium 3564mg 101%
Total Carbohydrate 54.3g 18% |
Dietary Fiber 28.6g 114%
Sugars 24.2g
Protein 39.7g 79%
Vitamin A 77491mcg 1549%
Vitamin B6 1.5mg 76%
Vitamin B12 0.4mcg 6%
Vitamin C 305mg 509%
Vitamin E 7mcg 25%
Calcium 460mg 46%
Magnesium 231mg 57%
Iron 13mg 75% |
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