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INGREDIENTS
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4 servings
1 1/2 lbs beef flank steak, cut into thin slices and pounded
2 tablespoons vegetable oil
2 cloves garlic (crushed)
cooked rice noodles
Marinate with
1 teaspoon ginger (julienned)
3 cloves garlic (cut in halves)
2 tablespoons water
1/2 teaspoon sugar
1/4 teaspoon salt |
2 tablespoons vegetable oil
2 tablespoons soy sauce
Toppings
1/2 lb dry roasted peanuts (smashed in mortar and pestle)
1 lb bean sprouts (blanched in hot water)
1/2 head lettuce (chopped)
1/2 cup basil
1/2 cup cilantro
1/2 cup mint |
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METHODS
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1. Heat 2 tblspns oil in frying pan.
2. Add 2 cloves of chopped garlic.
3. Add beef and fry.
4. Serve beef over:.
5. rice noodles, herbs, lettuce, bean sprouts.
6. Top with:.
7. peanuts and add Nuoc Mam Cham sauce. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 854
Calories from Fat 521 (61%)
Amount Per Serving %DV
Total Fat 58.0g 89%
Saturated Fat 12.3g 61%
Polyunsat. Fat 17.1g
Monounsat. Fat 24.1g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 1221mg 50%
Potassium 1278mg 36%
Total Carbohydrate 23.6g 7% |
Dietary Fiber 7.9g 31%
Sugars 8.2g
Protein 65.9g 131%
Vitamin A 3912mcg 78%
Vitamin B6 1.3mg 65%
Vitamin B12 3.1mcg 51%
Vitamin C 26mg 44%
Vitamin E 7mcg 24%
Calcium 119mg 11%
Magnesium 179mg 44%
Iron 6mg 35% |
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