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INGREDIENTS
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4 servings
1 tablespoon granulated sugar
2 tablespoons fish sauce (nuoc mam) |
1 onion
4 cloves garlic
1 tablespoon vegetable oil
4 boneless pork chops |
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METHODS
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1. Combine salt, sugar, fish sauce, minced onion, chopped garlic and oil.
2. Pour over chops in a shallow dish.
3. Let marinate 3 to 4 hours, turning meat occasionally.
4. Grill or bake in a 350 degree oven for 45 minutes to 60 minutes or until cooked.
5. Slice into bite sizes pieces before serving. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 61
Calories from Fat 30 (50%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.5g 2%
Polyunsat. Fat 1.9g
Monounsat. Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 696mg 29%
Potassium 77mg 2%
Total Carbohydrate 7.3g 2% |
Dietary Fiber 0.5g 1%
Sugars 4.7g
Protein 0.9g 1%
Vitamin A 1mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 0mcg 2%
Calcium 15mg 1%
Magnesium 19mg 4%
Iron 0mg 0% |
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