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INGREDIENTS
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4 servings
2 chicken breasts or chicken thighs, cooked, boned, skinned, roughly shredded
2 tablespoons lime juice
2 tablespoons fish sauce
1 teaspoon sugar
1 teaspoon ginger |
2 chilies, finely chopped
3 garlic cloves, finely chopped
2 shallots, finely sliced or 1/2 red onion, finely sliced
2 cups bean sprouts
2 cups Chinese cabbage or savoy cabbage, shredded
4 tablespoons vietnamese mint or mint, finely chopped |
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METHODS
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1. Mix together the lime juice, fish sauce, sugar, ginger, chilli, garlic and shallots (or red onion).
2. Plunge the bean sprouts into boiling water for 10 seconds, drain them and rinse under cold water to stop them from cooking any further.
3. Mix the bean sprouts with the Chinese cabbage, Vietnamese mint and chicken.
4. Pour the dressing over the salad and toss all the ingredients together until they are well combined.
5. Serve as a light meal, or as a main dish over steamed rice. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 177
Calories from Fat 62 (35%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 2.0g 9%
Polyunsat. Fat 1.5g
Monounsat. Fat 2.8g
Trans Fat 0.1g
Cholesterol 46mg 15%
Sodium 750mg 31%
Potassium 496mg 14%
Total Carbohydrate 11.4g 3% |
Dietary Fiber 2.0g 7%
Sugars 5.4g
Protein 18.6g 37%
Vitamin A 649mcg 12%
Vitamin B6 0.7mg 34%
Vitamin B12 0.3mcg 4%
Vitamin C 76mg 126%
Vitamin E 0mcg 1%
Calcium 65mg 6%
Magnesium 60mg 15%
Iron 1mg 9% |
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