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INGREDIENTS
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4 servings
1 lime, juice of
2 tablespoons granulated sugar
1 tablespoon fish sauce or soy sauce
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10 cups fresh torn spinach leaves, rinsed and patted dry
4 small carrots, peeled and grated (about 4 cups)
1/3 cup chopped dry roasted peanuts
1 lb cold cooked shrimp, peeled |
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METHODS
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1. For dressing, whisk together lime juice, sugar and fish sauce in a small bowl until sugar dissolves.
2. Place spinach and carrots in a large salad bowl.
3. Add half of dressing and toss to combine.
4. Portion salad onto 4 dinner plates.
5. Top with peanuts and shrimp.
6. Drizzle remaining dressing over salads.
7. Note: Round out the meal with sesame rice cakes and a dessert of honeydew melon balls tossed with maple syrup and chopped candied ginger |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 288
Calories from Fat 99 (34%)
Amount Per Serving %DV
Total Fat 11.0g 16%
Saturated Fat 1.7g 8%
Polyunsat. Fat 3.6g
Monounsat. Fat 4.9g
Trans Fat 0.0g
Cholesterol 220mg 73%
Sodium 848mg 35%
Potassium 933mg 26%
Total Carbohydrate 18.8g 6% |
Dietary Fiber 4.6g 18%
Sugars 10.0g
Protein 31.0g 62%
Vitamin A 15698mcg 313%
Vitamin B6 0.4mg 21%
Vitamin B12 1.7mcg 28%
Vitamin C 29mg 48%
Vitamin E 3mcg 12%
Calcium 148mg 14%
Magnesium 145mg 36%
Iron 6mg 34% |
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