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INGREDIENTS
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4 servings
600 g green prawns (raw)
1 egg white
2 fresh lime leaves, shredded
3 tablespoons sweet chili sauce |
2 cups fresh corn flakes, crushed finely
3 tablespoons rice flour
oil, for shallow frying
extra sweet chili sauce, to serve |
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METHODS
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1. Place prawn meat, egg white, lime leaves, sweet chilli sauce, cornflakes and rice flour in a food processor and process till the mixture is combined, BUT not smooth.
2. With wet hands, shape the mixture into small cakes.
3. Heat enough oil in a frying pan over medium heat to shallow fry.
4. Add prawn cakes a few at a time and cook for 3 minutes on each side, or till golden brown.
5. Place the cooked prawn cakes on kitchen towels to soak up the excess oil.
6. Serve with the extra sweet chilli sauce. |
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NUTRITIONAL INFORMATION PER SERVING (Calculated
for 1 serving)
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Calories 243
Calories from Fat 20 (8%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.7g 3%
Polyunsat. Fat 0.8g
Monounsat. Fat 0.5g
Trans Fat 0.0g
Cholesterol 293mg 97%
Sodium 525mg 21%
Potassium 331mg 9%
Total Carbohydrate 19.9g 6% |
Dietary Fiber 0.9g 3%
Sugars 1.8g
Protein 34.1g 68%
Vitamin A 667mcg 13%
Vitamin B6 0.7mg 36%
Vitamin B12 3.6mcg 59%
Vitamin C 6mg 10%
Vitamin E 0mcg 2%
Calcium 64mg 6%
Magnesium 58mg 14%
Iron 8mg 49% |
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