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MOBILE FOODOFVIETNAM 

(MOBILE VERSION OF FOOD OF VIETNAM)

Vietnamese Husband and Wife Cake (banh Phu The)

INGREDIENTS

25-30 cakes
4 cups water
1 lb starch flour
1 1/3 cups sugar
1/2 cup flaked coconut
5 ounces yellow mung beans, soaked in water
2/3 sugar syrup
1 tablespoon vegetable oil
2 tablespoons lemon extract or pomelo blossom fruit essence

METHODS

1. Mix water, flour, sugar and shredded coconut, heat on low flame and stir for about 10 minutes.
2. Cook mung bean until tender, may take up to 1 hour on stove top. Drain then put back on stove. Pour in sugar syrup and oil. When most of the liquid has evaporate, add extract and remove from heat.
3. Put a thin layer of dough in small individual molds or cupcake tins, layer a small spoon of stuffing on top and top with another layer of dough. Place them in steamer for about 20 minutes or until the dough is transparent. Remove from molds, let cool and serve with green tea.

NUTRITIONAL INFORMATION PER SERVING (Calculated for 1 serving) 1 cake

Calories 72
Calories from Fat 9 (13%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.5g 2%
Polyunsat. Fat 0.4g 
Monounsat. Fat 0.2g 
Trans Fat 0.0g 
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 62mg 1%
Total Carbohydrate 14.8g 4%
Dietary Fiber 1.1g 4%
Sugars 11.3g 
Protein 1.5g 2%
Vitamin A 1mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 9mg 0%
Magnesium 16mg 4%
Iron 0mg 2%
 

Home page Vietnamese Dessert As Health Food Vietnamese Cuisine Cooking Utensil
Diet & Fitness Popular Dish Nutrition Asian Grocery Online Eat & Travel in Vietnam Vietnamese Recipe Search
History of Vietnamese Food Vietnamese Beauty- Beautify With Food Ingredients & Nutrition Vietnamese Food Calories Restaurant Search
Cooking tips Restaurant Menu Using Cooking Oil Using Herbs- Spices Grocery search
How to Cook Beef How to Cook Shrimp How to Cook Pork How to Cook Fish How to Cook Chicken
Food to Enhance Look Bizarre food of Vietnam Vietnamese Dance/ Performing Arts Vietnamese food Video Clips Visit XUVN.COM for More Insight of Vietnam
 
Vietnamese Culture Vietnamese Society Vietnam Towns in America Asian Communities in America Vietnam Headline News
Vietnamese Dating Dating Race Factor Dating in Vietnam Online Dating Sites Popular Vietnamese Dating Sites
Vietnamese Art Vietnamese Dance/ Performing Arts Vietnamese Singers  Modern/Contemporary Vietnamese Music Vietnamese Religion & Beliefs
Vietnamese Music  Vietnamese Musicians   Vietnamese Music Overview Vietnamese Traditional   Music Modern/Contemporary Vietnamese Music
Vietnam Tourism Overview Vietnam Picture Tour Picture Tour Show Vietnamese Legends & Folklores Vietnamese Classical Literature
Vietnam Travel Guide Vietnamese Clothing Video about Vietnam Vietnamese Religion & Beliefs Vietnamese Music & Performing Arts 
Vietnamese History Vietnam History Vietnamese Language Vietnamese Cosmetic Surgery Vietnamese Classical Literature
Vietnamese Communities Vietnamese Values Vietnamese Culture Vietnamese Woman Culture   Vietnamese Customs
Vietnamese Feast Vietnamese Names Vietnam Tourism Everything You want to Know to get FIT Fitness Activities Guide

Food Of Vietnam      FOODOFVIETNAM.COM   

Custom Search
  Visit XUVN.COM for More Insight of Vietnam 

Enter "XUVN (Search Subject)" into the above Google Search Box to find Search Subject in XUVM.COM