|
| |
Brain Boosting Ingredients
As the body ages, so does the brain. Well, don’t fret about it, a healthy
active lifestyle, positive attitude can prevent memory deterioration., According
to researchers, twenty minutes of activity each day can prevent memory
deterioration.
Also a few well-chosen supplements and food can help keep the mind sharp.
- Antioxidants- Protect
your brain with zinc, selenium, and Vitamins A, C, and E.
- B Vitamins- Folate,
Vitamins B6 and B12, are especially important for keeping homocysteine
levels in check. Homocysteine, a metabolite of methionine, can compromise
cardiovascular health, and increase the risk of mental decline if levels
become too high.
- Phosphatidylserine (PS)-
This phospholipid occurs naturally in the brain, but studies have confirmed
that PS can be taken as a supplement to improve concentration, memory,
learning ability, and even mood.
- Acetyl-L-Carnitine- May
slow down and possibly even prevent age-related mental decline.
- Fish Oil- Individuals
with a higher intake of omega-3 fatty acids, like those found in fish oil,
have been shown to have reduced risk for cognitive impairment.
- Garlic (Allium
sativum)- This herb is a remedy against high cholesterol, high
homocysteine levels, inflammation, and high blood pressure—which are
factors contributing to heart disease and dementia.
- Ginkgo (G.
biloba)- research has shown that ginkgo can improve your memory
further.
- Green and black tea (Camellia
sinensis)- Loaded with antioxidants, these teas may cut your risk of
Alzheimer’s disease.
- Hawthorne (Crataegus,
various species)- This herb boosts circulation—helping bring more blood,
oxygen, and nutrients to the brain.
- Huperzine A (from Huperzia
serrata)- Studies have shown huperzine A to improve memory, and it is
currently being investigated as a potential treatment for Alzheimer’s
disease.
|
FOODOFVIETNAM.COM