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Get Ready For The Cold Seasons
- With the start of the new season, get back to your projects and work
hard—whether you’re in school or a student of life.
- Reduce spending time watching TV or surfing the Internet, deepen your
relationships with family, friends, and yourself.
- Start a new fitness exercise program that will excite and carry you through winter’s cold,
dark months.
- Look to autumn’s abundant harvest to nourish yourself and your family.
Apples, squash, peppers, tomatoes, and beans will energize you this season.
- Stay toned with indoor exercise during the awful weather days.
- Nutritional supplements—including vitamins C and E—are very useful
this time of year, helping you avoid “what’s going around.” Selenium
and zinc also support healthy immunity.
- Fall is a good time to detoxify the body. Avoiding sugar, wheat, and dairy
for a few weeks can help you feel more energetic and youthful.
- Try a facial steam to help clear congested sinuses.
- If you do get sick, try taking hourly doses of vitamin C. Drink ample
amounts of pure water, herbal teas, and hot soups.
- Rest now before the demands of the holidays arrive. Shifting and balancing
with the seasons is vital to staying healthy.
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