Food Of Vietnam      FOODOFVIETNAM.COM   

Read in Vietnamese - Bằng Tiếng Việt (Việt ngữ)

Home page Restaurant Search Vietnamese Recipe Search
Google
 
Diet & Fitness Food to Enhance Look Fitness Activities Guide
Vietnamese Art Vietnamese Music Vietnamese Clothing
Grocery search History of Vietnamese Food Vietnamese Food Calories
As Health Food Ingredients & Nutrition Popular Dish Nutrition
Restaurant Menu Asian Grocery Online Vietnam Travel Guide
Vietnamese Cuisine Cooking Utensil  Cooking tips Eat & Travel in Vietnam
Vietnamese Culture Vietnam Towns in America Asian Communities in America
Picture Tour Show How to Cook Beef How to Cook Chicken How to Cook Fish How to Cook Pork How to Cook Shrimp Using Herbs- Spices Using Cooking Oil
Modern/Contemporary Vietnamese Music Vietnamese Music Overview  Vietnamese Singers  Vietnamese Musicians Vietnamese Dance/ Performing Arts
  Vietnamese Dessert
Home page
Restaurant Search
Restaurant Menu
Vietnamese Recipe Search
Grocery search
Vietnamese Dessert
History of Vietnamese Food
Vietnamese Food Calories
Health Benefits of Vietnamese Food
Ingredients & Nutrition
Popular Dish Nutrition
Asian Grocery Online
Vietnam Travel Guide
Eat & Travel in Vietnam
Places to visit in Vietnam
Where  to stay in Vietnam
Look for Hostels in Vietnam
Visa to Vietnam
Vietnam Travel Blogs
Vietnamese Cuisine
Cooking Utensil
Cooking tips
Vietnamese Culture
Vietnam Towns in America
Asian Communities in America
Vietnamese Art
Vietnamese Music
Vietnamese Clothing
How to Cook Beef
How to Cook Chicken
How to Cook Fish
How to Cook Pork
How to Cook Shrimp
Using Herbs- Spices
Using Cooking Oil
Picture Tour Show
Modern/Contemporary Vietnamese Music
Vietnamese Music Overview
Vietnamese Singers 
Vietnamese Musicians
Vietnamese Dance/ Performing Arts
Vietnam Headline News
Visit XUVN.COM for More Insight of Vietnam
Vietnam History
Vietnamese Society
Vietnamese Communities
Vietnam Picture Tour
Vietnamese Music & Performing Arts 
Vietnamese food Video Clips
Bizarre food of Vietnam
Video about Vietnam
Vietnamese Woman Culture   
Vietnamese Beauty- Beautify With Food
Diet & Fitness
Fitness Activities Guide
Vietnamese Names
Vietnamese Traditional   Music
Vietnamese Legends & Folklores
Vietnamese Language
Vietnamese Classical Literature
Vietnamese Values
Vietnamese Religion & Beliefs
Vietnamese History
Vietnamese Customs
Life Improving Resolutions
Vietnamese Traditional Music on CD
Books on Asians in America
Vietnamese Movies and DVDs
Vietnamese Cosmetic Surgery

Everything You want to Know to get FIT

Health Benefits of Weight Training

Weight training can reduce blood pressure and lower bad cholesterol, as well as boost metabolism.

Benefits

No matter what your age, consider weight training. You’ll build muscle and keep bones strong, lessening your risk for osteoporosis. Mild-to-moderate resistance training has been shown to reduce blood pressure, lower LDL (bad) and raise HDL (good) cholesterol levels, and help the body process sugar, reducing the risk for diabetes. Weight training also boosts metabolism, so it’s easier to burn those extra calories.

Older exercisers have even more to gain. Besides stronger bones, muscles, tendons, and ligaments, strength training increases muscle mass to help maintain a healthy weight, reducing the risk of cardiovascular disease, diabetes, and many cancers. Weight training may help ease pain associated with osteoarthritis and improve balance, too, reducing the risk of falls. Strong seniors who can perform the activities of daily living retain their independence longer.

Before to begin

Starting a program can be confusing—which exercises to do, how much weight to lift, how many “reps.” A professional trainer can advise and educate you. A strength-training video can also provide the visual instruction you need. If you have a medical condition or you’re pregnant, discuss any exercise program with your doctor before you begin.

How to Begin

A beginner should aim for 30 minutes, two or three times weekly. Try to include all muscle groups in your workout, but don’t exercise the same muscles two days in a row; they need time to rest. Warm up on a cardio machine for the first 5 minutes, work with free weights and machines for 20 minutes, and then cool down with 5 minutes of stretching.

Many experts recommend working the larger muscle groups before the smaller muscles to reduce risk of injury. Always lift weights slowly, don’t hold your breath, and use your full range of motion, if possible, throughout each exercise. Watch your posture; stand up straight, and tighten your abs to keep your balance and protect your spine. Focus on doing each exercise correctly before adding weight or repetitions.

Beginners’ Most Common Mistakes

  1. Failure to warm up before and cool down after exercising.
  2. Lifting too much weight.
  3. Jerking weights when lifting, which can injure muscles.
  4. Forgetting to stay hydrated; drink water before you feel thirsty.

 

 

Vietnamese Dessert

Home page Restaurant Search Vietnamese Recipe Search
Google
 
Diet & Fitness Food to Enhance Look Fitness Activities Guide
Vietnamese Art Vietnamese Music Vietnamese Clothing
Grocery search History of Vietnamese Food Vietnamese Food Calories
As Health Food Ingredients & Nutrition Popular Dish Nutrition
Restaurant Menu Asian Grocery Online Vietnam Travel Guide
Vietnamese Cuisine Cooking Utensil  Cooking tips Eat & Travel in Vietnam
Vietnamese Culture Vietnam Towns in America Asian Communities in America
Modern/Contemporary Vietnamese Music Vietnamese Music Overview  Vietnamese Singers  Vietnamese Musicians Vietnamese Dance/ Performing Arts
Picture Tour Show How to Cook Beef How to Cook Chicken How to Cook Fish How to Cook Pork How to Cook Shrimp Using Herbs- Spices Using Cooking Oil