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How to Boost Brain Power with foodMost people over the age of 40 experience some memory loss. Our memory is facilitated by chemicals in the brain called neurotransmitters; these messengers transfer information from one neuron to the next. As we age, our levels of these chemical neurotransmitters are lowered, and a mild slowing down of the memory and thought processes can occur. Eating these may help: 1. Eat Brain Foods A balanced diet rich in essential amino acids, omega oils, minerals, and vitamins will ensure a vibrant and sharp memory. Eat right to keep your memory bright: • Choose complex carbs, such as brown rice, oatmeal, lentils, whole beans, and other whole grain foods, which will bring your brain lasting energy and help fuel your cognitive abilities. • Eat a rainbow of veggies. Chock full of protective antioxidants, vegetables of every hue can help you boost brain power, especially bell peppers, broccoli, cauliflower, cabbage, Brussels sprouts, yams, and squash. • Get a mega boost with omega’s. There is more and more evidence indicating that omega-3 fatty acids are especially beneficial for brain health. A particularly rich source is fish, especially salmon, tuna, halibut, trout, mackerel, and sardines. Almond oil, fish oil, flaxseed oil, olive oil, and sesame oil are rich in monounsaturated fats and are good choices for brain health. Population studies show that a diet high in unsaturated, unhydrogenated fats tends to correspond to reduced risk of Alzheimer’s disease, whereas a diet higher in saturated fats and trans fats exhibits an increased risk. • Micro-algae brings big brain benefits. Blue-green algae, spirulina, and chlorella are easy to digest, high-protein, and high-energy food supplements that support healthy brain functions. Look for powders you dissolve in juice or flakes you can sprinkle on your food. • Mix it up with nuts, seeds, and fruit. The essential fatty acids, rich carotenoids, and antioxidants in a trail mix of nuts and fruit will nourish and support your brain: choose walnuts, pine nuts, sesame seeds, pumpkin seeds, dried goji berries, dried apricots, and dried blueberries. |
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