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Tips to fight aging1. Wear sunscreen—and not just at the beach.Rain or shine, "liberally applying a broad-spectrum sunscreen that contains both UVA and UVB protection every day is the single most important thing you can do to prevent sun damage and skin cancer. 2. Quit smoking.In addition to causing cancer and bad breath, smoking cigarettes "destroys collagen and elastin and decreases levels of estrogen, which is necessary to keep skin firm. 3. Use a retinoid.It's the best way to slow down the clock with a cream. "Retinoids minimize the appearance of existing age spots and fine lines and prevent new ones from forming. 4. Stay hydrated.No, Diet Coke doesn't count. "The more hydrated your skin, the better your wrinkles will look. 5. Sleep well.The expression "beauty rest" actually has some science behind it. "Not only does your skin require downtime to repair itself, but sagging skin and puffiness around the eyes make wrinkles look much worse. 6. Maintain a healthy weight.Not surprisingly, yo-yo dieting isn't great for your skin. Skin loses elasticity over time. 7. Eat right.Your skin receives nutrients not only from creams and treatments, but also from the food you eat. The more balanced your diet, the younger you'll look. And if you're not taking a multivitamin, start now. To keep skin happy, eat more fatty fish (such as salmon), dark green vegetables (like broccoli and spinach), almonds, and walnuts. Drink lots of antioxidant green tea. And lay off the refined sugar and booze—both cause aging inflammatory reactions in the skin. 8. Get moving.Exercise increases blood flow to the skin and promotes a glowing, healthy-looking complexion. Working out for just 30 minutes four or five days a week can make a huge difference. 9. Try to relax.The mind-body connection is a powerful one. Do whatever you need to do to decompress. Stress causes cells to age faster, which absolutely shows on the skin. |
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