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Watch Your Diet in the Cold Seasons
- Take time to enjoy meals. Never eat while doing some thing else.
- Chew your food well for best digestion and enjoy the taste well.
- Drink at least six glasses of pure, good-quality water per day, ideally
not with meals for best digestion.
- Eat a wholesome breakfast and hearty lunch, and then a lighter evening
meal. Don’t overeat after nightfall (definitely not two to three
hours before bedtime).
- Avoid excessive fried foods, salt, sugar, refined foods, and synthetic
chemicals and additives in your diet.
- Plan to correct unhealthy feasting habits (caffeine, alcohol, nicotine, and
sugar) after the holidays.
- Go to the gym, take easy walks after meals if possible, and get enough exercise to
burn the nutrients and calories you consume. (Execute your new year
resolution to get fit)
- Eat a balanced diet, focusing on vegetables, whole grains, legumes, and
fresh fruits. Add a few nuts or seeds along with some dairy products and
animal foods, predominantly fresh seafood. That way, you’ll consume a
greater percentage of high-fiber, carbohydrate foods and a lower amount of
animal fats and proteins.
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