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Everything You want to Know to get FIT

Bông cải sốt sữa


VẬT LIỆU VÀ CHUẨN BỊ (Ingredient And Preparation)
1 kg bông cải.
100g fromage (phô mai nghiền nhỏ).
1/2 lít sữa tươi.
2 củ tỏi, 8 củ hành ta.
2 muỗng súp bột năng.
Tiêu, muối, đường, bột ngọt, x́ dầu.
100g bơ (unsalted).


CÁCH LÀM VÀ TR̀NH BÀY (METHODS)
Hành ta, tỏi, Bằm nhỏ.

Xắt bông cải ra từng cọng bằng ngón chân cái, ngâm trong nước có pha chút muối độ 15 phút.

Vớt ra, luộc vừa chín để ráo.

Bắc chảo bơ nóng, phi thơm hành tỏi, cho bông cải vào xào sơ. Nêm chút tiêu + muối + bột ngọt cho vừa ăn.
Làm nước sốt

Bắc chảo bơ nóng, phi thơm hành tỏi, cho sữa tươi vào, nêm chút tiêu + bột ngọt cho vừa ăn.

Sữa sôi, quậy chút bột năng cho vào, sốt sanh sánh là được.

Cho bông cải vào dĩa nhôm đă thoa đều bơ, chế sốt lên, trên mặt rắc phô mai nghiền nhỏ, đem đút ḷ, bông cải chín vàng đều là được.

 

Vietnamese Dessert

Home page Restaurant Search Vietnamese Recipe Search

Custom Search
  Visit XUVN.COM for More Insight of Vietnam 

Diet & Fitness Food to Enhance Look Fitness Activities Guide
Vietnamese Art Vietnamese Music Vietnamese Clothing
Grocery search History of Vietnamese Food Vietnamese Food Calories
As Health Food Ingredients & Nutrition Popular Dish Nutrition
Restaurant Menu Asian Grocery Online Vietnam Travel Guide
Vietnamese Cuisine Cooking Utensil  Cooking tips Eat & Travel in Vietnam
Vietnamese Culture Vietnam Towns in America Asian Communities in America
Modern/Contemporary Vietnamese Music Vietnamese Music Overview  Vietnamese Singers  Vietnamese Musicians Vietnamese Dance/ Performing Arts
Picture Tour Show How to Cook Beef How to Cook Chicken How to Cook Fish How to Cook Pork How to Cook Shrimp Using Herbs- Spices Using Cooking Oil