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Beef and Pineapple Soup (Canh Thit Bo Nau Dua)
Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4-6 N/A N/A N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
BEEF AND MARINADE: 8 ounces not too lean beef chuck or bottom round 2 teaspoons nuoc mam (Vietnamese fish sauce) 1/4 teaspoon sugar
2 garlic cloves, chopped 2 shallots, finely sliced freshly ground black pepper
SOUP: 3 tablespoons vegetable oil 1/2 medium onion, cut into thin slivers 1 large ripe tomato, cored, seeded and cut into wedges
1/2 fresh ripe pineapple, cored, cut into 1/4-inch thick slices and then crosswise into small pieces 1 tablespoon sugar 1-1/2 teaspoons salt
3 tablespoons nuoc mam (Vietnamese fish sauce) 1 scallion, thinly sliced 1 tablespoon shredded coriander
freshly ground black pepper    


1 Prepare the beef: Slice the beef against the grain into thin strips, about 1/8 inch thick by 2 inches long. Combine the beef, fish sauce, sugar, garlic, shallots and black pepper to taste in a small bowl. Let marinate for 30 minutes.
2 Prepare the soup: Heat 1 tablespoon of the oil in a 3-quart soup pot over high heat. Add the beef and stir-fry briefly over high heat, about 1 minutes; the beef should still be pink. Transfer the beef to a bowl.
3 Heat the remaining 2 tablespoons of oil in the same soup pot. Add the onion and saute until lightly browned. Add the tomato, pineapple and sugar and stir-fry over moderate heat for about 2 minutes. Add 5 cups of water, the salt and fish sauce. Bring to a boil. Reduce heat to moderate and simmer the broth for about 5 minutes.
4 Stir the cooked beef into the soup. Remove from the heat. Add the scallion and coriander and stir to combine.
5 Transfer the soup to a heated tureen. Sprinkle with freshly ground black pepper and serve hot.
 

 

Vietnamese Dessert

Home page Restaurant Search Vietnamese Recipe Search
Google
 
Diet & Fitness Food to Enhance Look Fitness Activities Guide
Vietnamese Art Vietnamese Music Vietnamese Clothing
Grocery search History of Vietnamese Food Vietnamese Food Calories
As Health Food Ingredients & Nutrition Popular Dish Nutrition
Restaurant Menu Asian Grocery Online Vietnam Travel Guide
Vietnamese Cuisine Cooking Utensil  Cooking tips Eat & Travel in Vietnam
Vietnamese Culture Vietnam Towns in America Asian Communities in America
Modern/Contemporary Vietnamese Music Vietnamese Music Overview  Vietnamese Singers  Vietnamese Musicians Vietnamese Dance/ Performing Arts
Picture Tour Show How to Cook Beef How to Cook Chicken How to Cook Fish How to Cook Pork How to Cook Shrimp Using Herbs- Spices Using Cooking Oil