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Everything You want to Know to get FIT

Beef Stock (Nuoc Leo Bo)
Servings Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
3 quarts N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
2 pounds oxtail, cut in 1-inch-thick pieces (double amount if not using optional meats) 8 ounces beef brisket (optional) 8 ounces beef tendon (optional)
1 large yellow onion, peeled 5 whole cloves 4 ounces fresh ginger, peeled, cut into 4 slices and lightly crushed
5 star anise 1 cinnamon stick, about 2-1/2 to 3-inches long 1 teaspoon white or black peppercorns
coarse sea salt    


1 Trim some of the fat off the oxtail pieces. Put the oxtail with water to cover in a stockpot and bring to a boil over high heat. Blanch for 15 minutes, then drain and rinse both meat and pot.
2 Place the oxtail back in the stockpot, add the brisket and tendon (if using), cover with 5 quarts water, and bring to a boil over high heat. Reduce the heat to low, add the onion studded with cloves, the ginger, star anise, cinnamon stick, and peppercorns, and season wtih salt. Simmer, uncovered and undisturbed, occasionally skimming off foam, until the stock is reduced by 2 quarts, about 3 hours. Remove the brisket and tendon from stock, and reserved for use in another dish. At this time, skim off as much fat as you desire.
3 Strain the stock, discard the solids, and use according to the recipe of your choice. The stock can be kept up to 3 days in the refrigerator or 3 months in the freezer.
4 NOTE: Beef tendons are not only used in making this stock or eaten in pho, but they are sometimes brasied in soy sauce, a great delicacy. Tendons are the white fibrous connective tissue that holds together muscle (or meat) to bone. This part of the cow is not used in Western cooking, and so you will need to purchase it from a Chinese butcher in Chinatown.
 

 

Vietnamese Dessert

Home page Restaurant Search Vietnamese Recipe Search

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  Visit XUVN.COM for More Insight of Vietnam 

Diet & Fitness Food to Enhance Look Fitness Activities Guide
Vietnamese Art Vietnamese Music Vietnamese Clothing
Grocery search History of Vietnamese Food Vietnamese Food Calories
As Health Food Ingredients & Nutrition Popular Dish Nutrition
Restaurant Menu Asian Grocery Online Vietnam Travel Guide
Vietnamese Cuisine Cooking Utensil  Cooking tips Eat & Travel in Vietnam
Vietnamese Culture Vietnam Towns in America Asian Communities in America
Modern/Contemporary Vietnamese Music Vietnamese Music Overview  Vietnamese Singers  Vietnamese Musicians Vietnamese Dance/ Performing Arts
Picture Tour Show How to Cook Beef How to Cook Chicken How to Cook Fish How to Cook Pork How to Cook Shrimp Using Herbs- Spices Using Cooking Oil