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Everything You want to Know to get FIT

Crab Soup (Bun Rieu)

Servings Preparation Time Cooking Time Calories Saturated Fat Fat Sodium Carbohydrates Protein Cholesterol
                   


INGREDIENTS:
2 pounds paddy field or mud crab salt water
1 large tomato, cut in 6 pieces and seeded 3 cloves garlic, crushed 2 tablespoons chopped baby leeks
2 tablespoon tamarind pulp 8 ounces fried bean curd sugar
salt 1 tablespoon shrimp paste 1 pound rice noodles
GARNISH: 1/4 cup cilantro leaves 1/4 cup shredded banana blossom 1 red chili, finely sliced
1/2 cup bean sprouts 1/4 cup mint leaves 1/2 cup shredded water spinach
1/4 cup ngo gai leaves 1 lime, cut in wedges  


1 Rinse crabs. Remove the top shell and rinse again, then drain. Place crabs in a large bowl and pound with some salt, add water, stir and strain to obtain crab liquid (use a sieve). Pound crab sediments again and set aside.
2 In a large soup pot, bring crab liquid to a boil. When crab meat floats on the surface, reduce heat to simmer. Clarify liquid and set residue aside (this should form a dense crab patty).
3 In a separate pan, stir-fry the tomatoes with the garlic, baby leeks and fish sauce, then add tamarind pulp and bean curd. Season with sugar, salt and shrimp paste, then add to crab. Simmer for a few minutes. To serve, place rice noodles in a bowl, pour in the soup.
4 Serve with cilantro leaves, banana blossom, chili, bean sprouts, mint leaves, water spinach, ngo gai and a few wedges of lime.
5 HELPFUL HINS: The standard garnish of leaves is also served with the various hand rolls. Since paddy field crab is difficult to find, try using whatever small variety of crab is available.
 

 

Vietnamese Dessert

Home page Restaurant Search Vietnamese Recipe Search

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Diet & Fitness Food to Enhance Look Fitness Activities Guide
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Grocery search History of Vietnamese Food Vietnamese Food Calories
As Health Food Ingredients & Nutrition Popular Dish Nutrition
Restaurant Menu Asian Grocery Online Vietnam Travel Guide
Vietnamese Cuisine Cooking Utensil  Cooking tips Eat & Travel in Vietnam
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Modern/Contemporary Vietnamese Music Vietnamese Music Overview  Vietnamese Singers  Vietnamese Musicians Vietnamese Dance/ Performing Arts
Picture Tour Show How to Cook Beef How to Cook Chicken How to Cook Fish How to Cook Pork How to Cook Shrimp Using Herbs- Spices Using Cooking Oil