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Everything You want to Know to get FIT

Vegetable Curry (Cari Rau Cai)

Servings Prep. Time Cooking Time Calories % from Fat Fat Sodium Carbohydrates Protein Cholesterol
4-6 N/A N/A N/A N/A N/A N/A N/A N/A N/A


INGREDIENTS:
1 large shallot 3 large cloves garlic 3 tablespoons vegetable oil
2 stalks lemongrass, outer leaves and tough green tops removed, root ends trimmed, and stalks sliced paper-thin in rounds 3 tablespoons good-quality Indian curry powder 2 teaspoons Thai shrimp paste (optional)
3 or more dried red chilies 1 cup canned unsweetened coconut milk 1 cup chicken stock or vegetable stock
1 tablespoon fish sauce 3 lime leaves or lime peels 4 ounces green beans, stem ends trimmed, and cut diagonally into 1-1/2 inch long pieces
4 ounces carrots, peeled and sliced diagonally into 1/4 inch thick pieces 8 ounces small yellow new potatoes, peeled 8 ounces Japanese eggplant, quartered lengthwise, then cut into 1-1/2 inch long pieces


1 Char the shallot and garlic in a dry skillet over high heat, until all sides have darkened, about 3 to 5 minutes. Remove from the heat. When cool enough to handle, peel and crush the garlic and peel and thinly slice the shallot. Heat the oil in a clay pot or heavy-bottomed pot over low heat. Increase the heat to medium and stir-fry the garlic and shallot until lightly golden, about 10 minutes. Add lemongrass, curry powder, shrimp paste, and chilies and cook until the flavors come together, about 5 minutes.
2 Add the coconut milk, chicken or vegetable stock, fish sauce, and lime leaves. Cover and bring just to a boil. Reduce the heat to medium-low and add the green beans, carrots, potatoes, and eggplant. Cook, partially covered, until all the vegetables are tender, 45 to 50 minutes. Serve with Saigon baguette or rice on the side.
 

 

Vietnamese Dessert

Home page Restaurant Search Vietnamese Recipe Search

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  Visit XUVN.COM for More Insight of Vietnam 

Diet & Fitness Food to Enhance Look Fitness Activities Guide
Vietnamese Art Vietnamese Music Vietnamese Clothing
Grocery search History of Vietnamese Food Vietnamese Food Calories
As Health Food Ingredients & Nutrition Popular Dish Nutrition
Restaurant Menu Asian Grocery Online Vietnam Travel Guide
Vietnamese Cuisine Cooking Utensil  Cooking tips Eat & Travel in Vietnam
Vietnamese Culture Vietnam Towns in America Asian Communities in America
Modern/Contemporary Vietnamese Music Vietnamese Music Overview  Vietnamese Singers  Vietnamese Musicians Vietnamese Dance/ Performing Arts
Picture Tour Show How to Cook Beef How to Cook Chicken How to Cook Fish How to Cook Pork How to Cook Shrimp Using Herbs- Spices Using Cooking Oil