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                                Restaurant Dishes   

 Nutrition Information 

Drinks: Vietnamese Coffee (hot)

Serving Size: 1 cup

 

Nutrition Facts Calories 123 (Kilojoules 514)     % DV** Total Fat 3 g 5%    Sat. Fat 2 g 10% Cholesterol 13 mg 4% Sodium 49 mg 2% Total Carbs. 21 g 7%    Dietary Fiber 0 g 0%    Sugars 20 g   Protein 3 g   Calcium 108 mg   Potassium 142 mg

Distribution of Calories Fat 27 cals (22%) Carbs. 84 cals (68%) Protein 12 cals (10%)

Meals: Banh Cuon (Steam Rice Sheet w. Pork)

Serving Size: 1 roll

Nutrition Facts Calories 107 (Kilojoules 447)     % DV** Total Fat 7 g 11%    Sat. Fat 1 g 5% Cholesterol 12 mg 4% Sodium 85 mg 4% Total Carbs. 8 g 3%    Dietary Fiber 0 g 0%    Sugars -   Protein 3 g   Calcium 3 mg   Potassium 60 mg

Distribution of Calories Fat 63 cals (59%) Carbs. 32 cals (30%) Protein 12 cals (11%)

Meals: Bo Nuong (beef satay)

Serving Size: 2 sticks

Nutrition Facts Calories 265 (Kilojoules 1108)     % DV** Total Fat 9 g 14%    Sat. Fat - 0% Cholesterol - 0% Sodium - 0% Total Carbs. 4 g 1%    Dietary Fiber - 0%    Sugars -   Protein 37 g

Distribution of Calories Fat 81 cals (33%) Carbs. 16 cals (7%) Protein 148 cals (60%)

Meals: Bo Xao Dau Phong (ginger beef w. onion, fish sauce)

Serving Size: 1 whole dish

Nutrition Facts Calories 750 (Kilojoules 3135)     % DV** Total Fat 30 g 46%    Sat. Fat - 0% Cholesterol - 0% Sodium - 0% Total Carbs. 10 g 3%    Dietary Fiber - 0%    Sugars -   Protein 110 g

Distribution of Calories Fat 270 cals (36%) Carbs. 40 cals (5%) Protein 440 cals (59%)

Meals: Ca Chien Gung (whole snapper w. ginger)

Serving Size: 1 whole dish

Nutrition Facts Calories 600 (Kilojoules 2508)     % DV** Total Fat 16 g 25%    Sat. Fat - 0% Cholesterol - 0% Sodium - 0% Total Carbs. 6 g 2%    Dietary Fiber - 0%    Sugars -   Protein 108 g

Distribution of Calories Fat 144 cals (24%) Carbs. 24 cals (4%) Protein 432 cals (72%)

Meals: Canh Chay (vegetable & tofu soup)

Serving Size: 1 w dish

Nutrition Facts Calories 80 (Kilojoules 334)     % DV** Total Fat 3 g 5%    Sat. Fat - 0% Cholesterol - 0% Sodium - 0% Total Carbs. 13 g 4%    Dietary Fiber - 0%    Sugars -   Protein 0 g

Distribution of Calories Fat 27 cals (34%) Carbs. 52 cals (66%) Protein 0 cals (0%)

Meals: Cari (Curry) Chicken w. Rice Noodle

Serving Size: 1cup curry with 1 cup noodle

 

Nutrition Facts Calories 675 (Kilojoules 2822)     % DV** Total Fat 29 g 45%    Sat. Fat 13 g 65% Cholesterol 119 mg 40% Sodium 1362 mg 57% Total Carbs. 60 g 20%    Dietary Fiber 3 g 12%    Sugars -   Protein 40 g   Calcium 60 mg   Potassium 671 mg

Distribution of Calories Fat 261 cals (39%) Carbs. 240 cals (36%) Protein 160 cals (24%)

Meals: Cari (Curry) Chicken w. Steamed Rice

Serving Size: 1 cup curry with 1 cup rice

 

Nutrition Facts Calories 660 (Kilojoules 2759)     % DV** Total Fat 29 g 45%    Sat. Fat 13 g 65% Cholesterol 119 mg 40% Sodium 1332 mg 56% Total Carbs. 55 g 18%    Dietary Fiber 2 g 8%    Sugars -   Protein 42 g   Calcium 62 mg   Potassium 672 mg

Distribution of Calories Fat 261 cals (40%) Carbs. 220 cals (34%) Protein 168 cals (26%)

Meals: Cari (Curry) Chicken, no rice or noodles

Serving Size: 1 cup

 

Nutrition Facts Calories 480 (Kilojoules 2006)     % DV** Total Fat 29 g 45%    Sat. Fat 13 g 65% Cholesterol 119 mg 40% Sodium 1329 mg 55% Total Carbs. 16 g 5%    Dietary Fiber 2 g 8%    Sugars -   Protein 38 g   Calcium 53 mg   Potassium 664 mg

Distribution of Calories Fat 261 cals (55%) Carbs. 64 cals (13%) Protein 152 cals (32%)

Meals: Cuu Xao Lan (curried lamb, vegetables in coconut)

Serving Size: 1 whole dish

 

Nutrition Facts Calories 900 (Kilojoules 3762)     % DV** Total Fat 40 g 62%    Sat. Fat - 0% Cholesterol - 0% Sodium - 0% Total Carbs. 80 g 27%    Dietary Fiber - 0%    Sugars -   Protein 55 g

Distribution of Calories Fat 360 cals (40%) Carbs. 320 cals (36%) Protein 220 cals (24%)

Meals: Ga Chien (crispy chicken, plum sauce)

Serving Size: 1 whole dish

 

Nutrition Facts Calories 900 (Kilojoules 3762)     % DV** Total Fat 40 g 62%    Sat. Fat - 0% Cholesterol - 0% Sodium - 0% Total Carbs. 105 g 35%    Dietary Fiber - 0%    Sugars -   Protein 30 g

Distribution of Calories Fat 360 cals (40%) Carbs. 420 cals (47%) Protein 120 cals (13%)

Meals: Ga Nuong (chicken satay, sauce)

Serving Size: 1 whole dish

 

Nutrition Facts Calories 240 (Kilojoules 1003)     % DV** Total Fat 10 g 15%    Sat. Fat - 0% Cholesterol - 0% Sodium - 0% Total Carbs. 4 g 1%    Dietary Fiber - 0%    Sugars -   Protein 33.5 g

Distribution of Calories Fat 90 cals (38%) Carbs. 16 cals (7%) Protein 134 cals (56%)

Meals: Ga Xao Rau (marinated chicken braised w. vegetables)

Serving Size: 1 whole dish

 

Nutrition Facts Calories 800 (Kilojoules 3344)     % DV** Total Fat 26 g 40%    Sat. Fat - 0% Cholesterol - 0% Sodium - 0% Total Carbs. 100 g 33%    Dietary Fiber - 0%    Sugars -   Protein 41.5 g

Distribution of Calories Fat 234 cals (29%) Carbs. 400 cals (50%) Protein 166 cals (21%)

Meals: Gio Lua (Lean Pork Pie)

Serving Size: 1/6 of a pie

 

Nutrition Facts Calories 260 (Kilojoules 1087)     % DV** Total Fat 12 g 18%    Sat. Fat 5 g 25% Cholesterol 83 mg 28% Sodium 3881 mg 162% Total Carbs. 0 g 0%    Dietary Fiber 0 g 0%    Sugars -   Protein 34 g   Calcium 12 mg   Potassium 626 mg

Distribution of Calories Fat 108 cals (44%) Carbs. 0 cals (0%) Protein 136 cals (56%)

Meals: Goi Cuon (Cold Spring Rolls)

Serving Size: 1 roll

 

Nutrition Facts Calories 60 (Kilojoules 251)     % DV** Total Fat 1 g 2%    Sat. Fat 0 g 0% Cholesterol 22 mg 7% Sodium 48 mg 2% Total Carbs. 7 g 2%    Dietary Fiber 1 g 4%    Sugars -   Protein 6 g   Calcium 21 mg   Potassium 156 mg

Distribution of Calories Fat 9 cals (15%) Carbs. 28 cals (46%) Protein 24 cals (39%)

Meals: Goi Du Du (Green Papaya Salad)

Serving Size: 1/2 cup

 

Nutrition Facts Calories 150 (Kilojoules 627)     % DV** Total Fat 3 g 5%    Sat. Fat 0 g 0% Cholesterol 0 mg 0% Sodium 1049 mg 44% Total Carbs. 29 g 10%    Dietary Fiber 3 g 12%    Sugars -   Protein 3 g   Calcium 50 mg   Potassium 551 mg

Distribution of Calories Fat 27 cals (17%) Carbs. 116 cals (75%) Protein 12 cals (8%)

Meals: Rau Cai Xao Chay (stir fried vegetables, soy sauce)

Serving Size: 1 whole dish

 

Nutrition Facts Calories 400 (Kilojoules 1672)     % DV** Total Fat 15 g 23%    Sat. Fat - 0% Cholesterol - 0% Sodium - 0% Total Carbs. 65 g 22%    Dietary Fiber - 0%    Sugars -   Protein 1 g

Distribution of Calories Fat 135 cals (34%) Carbs. 260 cals (65%) Protein 4 cals (1%)

Meals: Thit Bo Vien (Beef Balls)

Serving Size: 6 balls

 

Nutrition Facts Calories 225 (Kilojoules 940)     % DV** Total Fat 14 g 22%    Sat. Fat 5 g 25% Cholesterol 59 mg 20% Sodium 1000 mg 42% Total Carbs. 2 g 1%    Dietary Fiber 0 g 0%    Sugars -   Protein 23 g   Calcium 47 mg   Potassium 436 mg

Distribution of Calories Fat 126 cals (56%) Carbs. 8 cals (4%) Protein 92 cals (41%)

Meals: Thit Heo Goi Baup Cai (spicy cabbage rolls w. pork)

Serving Size: 1 roll

 

Nutrition Facts Calories 200 (Kilojoules 836)     % DV** Total Fat 7 g 11%    Sat. Fat - 0% Cholesterol - 0% Sodium - 0% Total Carbs. 11 g 4%    Dietary Fiber - 0%    Sugars -   Protein 23 g

Distribution of Calories Fat 63 cals (32%) Carbs. 44 cals (22%) Protein 92 cals (46%)

Sauces: Nuoc Cham (Hot Sauce)

Serving Size: 2 teaspoons

 

Nutrition Facts Calories 4 (Kilojoules 17)